My Services:
• Anxiety or Fears
• Depression
• Psychosis
• ODD
• ADHD
• ADD
• Stress Management
• Guilt/Shame
• Anger
• Self-Esteem
• Trauma/Abuse
• Grief/Loss
• Life Transitions
• Relationship Issues
• Boundaries
• Personal Development
• Parenting
• Child or Adolescent
• Self-harming
• Peer Relationships
• Emotional Disturbance
Key Benefits to Counselling
Individual Counselling can help you to:
- Increase your confidence
- Become more aware of yourself
- Feel more in control of your life
- Gain a deeper sense of fulfilment in your work and personal life
- Become more able to explore options and choices that are available to you
- Improve your relationships
- Talk through your concerns and express your feelings in a safe supportive environment
- Identify your needs and explore healthy solutions for how you can have those needs met
Couple’s Counselling Benefits:
- Learn new insights of relationship
- Resolve past and present hurts
- Discover effective ways to communicate openly
- Enhance your ability as a couple to make decisions and solve problems
- Learn to constructively express your feelings and ideas to others
- Develop a new understanding
- Develop distress tolerance skills
- Learn healthy way of relating to one another
In Group Counselling you can:
- Learn more about how you are perceived by others
- Experience a sense of acceptance and belonging
- Discover that you are not alone in the difficulties you are experiencing
- Hear ideas from others which enhance your ability to make decisions and solve problems
- Benefit from the experience of being helpful to others
- Learn to constructively express your feelings and ideas to others
- Gain encouragement by observing the successes of others
Groups Available:
- Stopping Domestic Violence Counselling Group for Men (16 Sessions)
- Healing Power of Parents Group (6 Sessions)
- Women’s Power Building Group (12 sessions)
- Skill Building Group for Anxiety – Children 8-12, Teens 13-18, Adults 18+ (6 Sessions)
NOTE: Groups can be in Punjabi or English. Groups will be held during weekends (exact time will be determined with group members to best accommodate). Payment for groups will be taken day of enrolment. To register please call Pardeep at 778.552.6509.
Hourly Fee $130; fees can be reduced upon sliding scale.
Payment methods include: cheque, debit card, credit cards (visa, mastercard, American express), cash or e-transfers.
- Group rate $50 per session
- Rate for Couple’s or Family Counselling $135 per session
- Associate counsellors fees may vary.
*Reduced fee services are available for those who are eligible. Please ask your counsellor for more details.